In order to subscribe to the Four Day Weekend Podcast, simply put the following URL onto your clipboard:

http://www.4dayweekend.com/podcasts/4dayfeed.xml

Then paste it in your favorite podcast player of choice.

For example, if you are using iTunes, click on the Podcast icon on the left hand side menu.  Click on the "Advanced" menu item and then click on "Subscribe to Podcast."  Paste the URL into the text box provided.  Subscribing via iTunes will allow you to automatically download the latest podcast when you start iTunes.

Or, you may open your ITUNES and click on PODCASTS.  Do a search for "Four Day Weekend."  Click subscribe to podcast.